One of the most prominent schools in the field of Yoga, Pranayama and Meditation  Prem Ras Yoga & Wellness School, Rishikesh provides you  Online a-150-hour Pranayama course (breathing exercise) including Classic series of pranayama techniques theory and practice, understand the teaching methodology, breathing (pranayama) philosophy, breathing techniques,  the art of perfect, holistic lifestyle through controlling your breath under the guidance of the experienced teachers, easy and effective techniques which you can apply in your daily life, share with your students, clients.

Anyone can learn the art of the breathing exerciseand also Yoga practitioners can join  to further sharpen their skills and also to look forward to building your career as a mentor.

Learn advanced and intensive knowledge of Pranayama to enjoy the multiple benefits in all aspects of your life.

 Take a step towards transforming your dreamlife into reality!

Namaste!

What You Receive:

When You Enroll In Our 200 Hour Yoga Teacher Training Online, You Will Enjoy These Benefits

  • Our 200 hours online Yoga TTC : Contact Hour 120
  • Our 200 hours online Yoga TTC : Non-Contact Hour 80
  • Our 200 hours online Yoga TTC : Free 50 Hours both contact &Non contact
  • Online yoga Training: Live classes/Audio Classes/Video classes
  • Compatible With Any Device (Smartphone, Tablet, Laptop, PC)
  • Our Online Curriculum and Course Materials (Book reading/Research/Teaching practice/Self-study/Q &A )
  • Open Invitation to Contact Lead Trainer by Phone, Text, Email or Whatsapp and Wechat - We will glad here to support you. Namaste!

Topics: online yoga study

Topics Covered During 200 hours Online Yoga Teacher Training

Techniques, Training, and Practice (TTP)
  • Group Asana Practice with basic asana series
  • Basic Standing and Balancing Postures
  • Basic Sitting Postures
  •  Basic Twisting Postures
  • Forward-Backward Bending Postures
  •  Arm Balancing Postures
  • Hip Opening Postures
  • Inverted Postures
  • Restorative Postures
  • Classic Sun Salutations
  • Moon Salutations
  • Shatkarmakriya
  • Introduction to Mudras
  •  Basic Pranayama Series
  • Mantra and Meditation
  • Yoga Nidra 1 st level
  • Bandhas and Drishti

Teaching Methodology (TM)

  • Adjusting & Assisting Yoga Asana
  • Exclusive Populations
  • Creative & Effective Sequencing
  • Theming
  • The Business of Yoga

Anatomy & Physiology (AP)

  • Yoga Anatomy and Physiology
  • Energetic Anatomy
  •  Yogic Chikitsa
  • Topics of Study

Yoga Philosophy/Lifestyle Ethics (YPLE)

  • The Eight Limbs, Philosophy, & History of Yoga
  • The Language of Yoga (Sanskrit)
  • Ayurveda: The Yogic Diet & Lifestyle
  • Yoga Ethics
  • Karma Yoga

Enroll Now & Receive: (Limited Time Only)                                                                                                     

Online Yoga School is proud to bring you the most in online yoga teacher training for your money.  Our mission is to make yoga teacher training affordable and attainable to all.  For a limited time, when you enroll in our Online 200 Hour Yoga Teacher Training, you receive:  

Bonus Enrollments& Certifications:

  • Receive 200 Hour Yoga Teacher Training Certification
  • Receive bonus Laughter Yoga Certification


Bonus Teaching Tools:

  • Receive Yoga asanas class video (Hatha Yoga sequance and Ashtanaga Yoga Adjust and how to use yoga props in the yoga classes related video.)
  • Pranayama Video
  • Yoga nidra (yogic Sleep Video and audio)
  • Meditation Audio
  • Receive e-book 200 hours yoga teacher training course book and yoga article etc.

 

Online Pranayama Teacher Training Course

Prem Ras Yoga & Wellness School, Rishikesh one of the most prominent schools in the field of Pranayama provides you  a-150-hour Online Pranayama Teacher training course (breathing exercise).

 

Those interested to learn the breathing techniques and also want to make a career as pranayama teachers can join the course. This is not mandatory to be a yoga practitioner for learning the art of the breathing exercise. If you are a yoga practitioner you can also join the Online Pranayama Teacher Training Course being provided at Prem Ras Yoga & Wellness School in Rishikesh to further sharpen your skill and also to look forward to building your career as a mentor.This Course would help you understand the theory, science, self-practice, teaching methodology, breathing (pranayama) philosophy, breathing techniques, anatomy and physiology along with many other things. You would learn the art of perfect, holistic living through controlling your breath under the guidance of the experienced teachers living in the lap of the majestic Himalayas.  You can then help the world learn the same art with immense confidence with your students, clients, patients, family members and the people at large.It would be a great honour and pleasure for us to share the ancient knowledge with you..

What You Receive:

When You Enroll In Our Online PranayamaTeacher Training Course, You Will Enjoy These Benefits

  • Online Pranayama Teacher Training Course: Contact Hour 100
  • Online Pranayama Teacher Training Course: Non-Contact Hour 50
  • Online Pranayama Training: Live classes/Audio Classes/Video classes
  • Compatible With Any Device (Smartphone, Tablet, Laptop, PC)
  • Our Online Curriculum and Course Materials (Book reading/Resarch/Teaching practice/Self-study/Q &A  )
  • Open Invitation to Contact Lead Trainer by Phone, Text, Email or Whatsapp and Wechat - We will glad here to support you. Namaste !


Topics Covered During Online Pranayama Teacher Training Course

Pranayama Teacher Training Course (PTTC)

  • Introduction of Prana
  • Panchkosha Vital Seaths
  • Prana and Chakra
  • Prana and Nadi
  • Prana and Mantra
  • Introduction of Pranayama
  • Prana and Pranayama’s Role in Shiva swarswarodaya
  • Introduction about other yoga text with special reference to Pranayama
  • Glory of Pranayama in different yoga texts
  • Essential Mudras, Bandhas and Asanas for Pranayama.
  • Three aspects of Pranayama and their Importance.
  • Physiology of Pranayama.
  • Guideline of Pranayama
  • Pre Pranayama Practice
  • Classic Pranayama Practice


Pranayama Y.T.T.C. Daily Schedule Edmonton Time

02.30 P.M. – 03.30 P.M. Samanu Kriya 

03.30 P.M. – 04.30 P.M. Shatkarma

04.30 P.M. – 06.30 P.M. Hatha Yoga Asanas, Pranayama Sadhana

08.00 P.M. – 09.30 P.M. Pranayama Theory

04.30 A.M. – 06.00 A.M. Asana / Pranayama Sadhana

06.30 A.M. – 07.30 A.M. Meditation / Mantra Chanting

07.30 A.M. – 008.00 A.M. Yog Nidra

Enroll Now & Receive: (Limited Time Only)                                                                                                            

Online Yoga School is proud to bring you the most in online yoga teacher training for your money.  Our mission is to make yoga teacher training affordable and attainable to all.  For a limited time, when you enroll in our Online PranayamaTeacher Training, you receive: 

Bonus Enrolments & Certifications:

  • Receive Pranayama Teacher Training Certification

Bonus Teaching Tools:

  • Pranayama apps for Android or iOS
  • Pranayama Video
  • Yoga nidra (yogic Sleep Video and audio)
  • Breathing Meditation Audio
  • Receive e-book Pranayama teacher training course book and Pranayama article etc.
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Prem Ras Yoga and Wellness Retreat Centre
Unit 203
9130 34a Avenue NW
T6E5P4

 

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